Smoking vs Vaping – Which is Healthier and Safer?
With so much information available on the internet, there seems to be so much misinformation about vaping, and if it is safer than smoking. And there is evidence to suggest that you are right, vaping is much safer than smoking.
For starters, nicotine vaping is way less harmful than smoking, and vaping is an effective alternative and tool if you want to quit smoking.
What is Vaping?
Vaping is the practice or action of inhaling and exhaling flavored vapor through a vaping device. for the most part, these e-juices have a concentration of nicotine to give users the same cigarette feel.
There are two types of vaping; Direct to Lungs vaping and Mouth to Lungs vaping.
Direct to Lungs – This style of vaping is when you inhale the vaping device directly into your lungs without first holding it in your mouth. The best way to describe DTL aka Direct to Lung vaping is that it is similar to using a scuba snorkel.
Mouth to Lungs – The best way to describe the MTL aka Mouth to Lung vaping technique is that it is very similar to smoking a cigarette. You draw the nicotine, flavored vape cloud into your mouth, hold it in your mouth for a few seconds, and then inhale.
Here’s a handy difference between Direct to Lungs (DTL) and Mouth to Lungs (MTL) vaping
|
Direct to Lungs (DTL) |
Mouth to Lungs (MTL) |
How it works |
Draw the vapor and inhale directly from the vape pod |
Draw and hold the vapor in your mouth for a few seconds and then inhale
|
Best Suited to |
Cloud chasers and drippers |
Beginners and quitters
|
Mouthpiece size |
Open airflow or large |
Narrow airflow or tight
|
Vapor temperature |
Cold-warm
|
Warm-hot |
Coil resistance |
Sub-ohm (less than 1 ohm)
|
1 ohm or higher |
Best VG/PG ratio |
Higher VG is better |
Any PG/VG ratio is just fine
|
Power usage |
Batteries tend to run down faster because it requires more current |
Batteries last longer
|
7 Daze Ohmlet Disposable Vaping Devices and E-liquids
There is a wide selection of 7 Daze Ohmlet Disposable vapes and they include;
- Rechargeable or non-rechargeable disposables with inbuilt batteries and pre-filled e-liquids that look like a highlighter pen.
- Compact pod kits and devices that look like a pebble or flash drive (they can either be disposable, refillable with e-liquid capsules, or rechargeable.
- Vape pens that come with e-juice tanks that you can fill with any e-juice flavor of your choice. For the most part, these vapes usually come with replaceable coils and batteries you can recharge should they run out.
- Vape devices that are designed to look like cigarettes, also known as cigalikes.
Vaping vs Smoking
Smoking cigarettes is very harmful to the body. This is because cigarette contains and releases thousand of various chemicals into the body when inhaled, and many of the chemicals are poisonous and more than 70 of those chemicals causes cancer.
Additionally, the toxins in tobacco smoke potentially cause serious illness and put the body in grave danger, including stroke, lung disease, and heart disease.
Vaping on the other hand exposes people to far lesser toxins than smoking traditional cigarettes. Vaping is way safer than smoking because it does not produce carbon monoxide or tar, which are the most harmful ingredients in tobacco smoke.
Is 7 Daze Ohmlet Disposable Vaping Harmful?
Experts all agree that vaping is way less harmful than smoking because it exposes vapers to fewer toxins and at a lesser level when compared to smoking. Using a vape significantly limits a person’s exposure to toxic chemical ingredients that can cause lung diseases, cancer, heart diseases, a problem with circulation, heart attack, and stroke.
This doesn’t mean that vaping does not have side effects or long-term effects. The common side effects of vaping include;
- Headaches
- Shortness of breath
- Vaper tongue
- Throat or mouth irritation
- Dry mouth, dry throat, and coughing
These side effects can usually be managed. Experts say that it is rare to see a serious reaction from vaping. The long-term effect of vaping is still unknown, but there is no health risk or adverse effect to be worried about.
The healthiest option is to not vape or smoke at all.
How to 7 Daze Ohmlet Disposable Vape Safely
There have been reports of vape devices exploding or catching fire. This is very rare, but you must take the necessary precaution to reduce any risk. You can do this by;
- Buying a disposable vape and accessories from a reputable retailer, so you can be sure it is covered by the regulation
- Not exposing your vape to the sun for a long time
- Using the correct charger and make sure to not leave your vape device unattended to or charging overnight
- Keeping the vape out of the reach of young people and children, as there is a potential risk of nicotine poisoning if swallowed.
- Not opening your vape device to recharge or refill
- Following the instructions as recommended by the manufacturers
Vaping and Pregnancy
There is little evidence to suggest that vaping is harmful or unsafe during pregnancy. However, vaping is less harmful to you and your baby than smoking. If you are pregnant and need to vape, consult a doctor or midwife before vaping. But the general rule of thumb is that you should avoid vaping during pregnancy, as there is some risk both for you and your baby.
You can try patches and gums, but no vaping, and no smoking especially.
Vaping and Young People
While vaping is not particularly harmful, it poses great risks to young people under 18, hence it is illegal to sell vaping devices to people younger than 18. This is to protect their young brains and lungs.
Tips for Switching to a Vape
If you are looking to quit smoking and you need advice on how to successfully make the switch, here are 4 things to consider when choosing your new vape kit;
Pick the right kit – don’t just buy any vape device. choose the one with the right strength. There is a big chance that you will go through so many vape devices before settling for one. So the best option is to pick a vape with a smaller puff count and the right nicotine concentration.
Use the vape on demand – you should vape based on your needs to manage your cravings and withdrawal symptoms
Talk to others who have made the switch and ask them what they did.
Where to buy vapes?
Ensure you buy vapes from a reputable vape retailer so you are confident that they are regulated. You can get vape at your local store, but to be safe, visit the Ravenroute store and get started with the right disposable.
Conclusion
7 Daze Ohmlet Nicotine vaping is far less harmful than tobacco smoking as smoking exposes you to deadly toxins that pose a serious risk to your health. 7 Daze Ohmlet Disposable Vaping doesn’t expose you to these toxins which makes it safer and healthier than smoking.